HOLISTIC SUNDAYS

One Sunday per month, we heat our pool to 95 degrees and we welcome you for a restorative immersion.

 

Discover the healing power of water and let yourself be cradled by this most soothing element.

Our next Restorative Aqua session is in March 2019.

WATSU

Watsu is a gentle form of body therapy performed in warm water. It combines elements of massage, joint mobilisation, shiatsu, muscle stretching and dance. The receiver is continuously supported while being floated, cradled, rocked and stretched. The deeply relaxing effects of warm water and nurturing support, combine with Watsu's movements, stretches, massage and point work, to create a bodywork with a range of therapeutic benefits and potential healing on many levels.

Moments of stillness alternate with rhythmical flowing movements, which free the body in ways impossible on land. The warm water relaxes the muscles and supports the spine. With this support and without the weight of the body, the spine, joints and muscles can be manipulated and freed in a way unique to water work. The effects include a very gentle, yet deep stretching and a release of muscular and joint restrictions, along with a state of deep relaxation, which encourages the release of stress and tensions.

This is a one on one service. Call us at 305.570.5569 to book an appointment with Melissa. Click here for rates.

FLOATING MEDITATION

A 30 minute guided meditation in 95 degrees water.

 

You will use floatation to explore your deeper self and creative being.

 

Floating allows you the opportunity to turn off the outside world, and without gravity working against you, all your joints decompress, alleviating aches and pains.

 

Heighten visualization and deepen your meditation while promoting total calm and peaceful relaxation.

The meditation is limited to a group of 8 people. 

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©elementaqua 2019