The essential Element Aqua class, aqua cycling is a spinning class set in water. This intermediate/advanced paced class, provides a full body workout and is both challenging and restorative.
Your body will reap all the benefits of underwater exercise – increased blood flow, improved cardio endurance, and low impact - while sculpting your silhouette and reducing the appearance of cellulite.
Combine the benefits of water resistance with the fun and energy of cardio boxing. Gain new skills as you boost your overall fitness, performing basic offensive and defensive boxing moves. Combine strength training with self-defense motions, including kick variations. Increase your endurance, agility and coordination as well as balance and core stability.
A full body aquatic conditioning. As you jump from to station, you will mix cardio and strength training, targeting upper & lower body & the core, making this is a most challenging workout. Improve overall power in and out of the pool with this ultimate aquatic boot camp (temporarily unavailable).
Peyow" (derived from the Mandarin word for "float) Aqua Pilates incorporates yoga crossed with gentle calisthenics, circus acrobatics, and the occasional muscle burn of resistance training. It is a hearty abdominal workout while twisting into suspended positions possible only in the water.
A medley of ballet-inspired moves with elements of Pilates, dance, yoga and strength training, performed in 90 degrees water, this hybrid aquatic barre class will strengthen your core and tone your glutes and legs. Combine isometric movements with ample ballet movements against water resistance: your legs will never have looked so good and your silhouette will be transformed.
Kinetic, or the energy of motion. In this Aqua Kinetics class, work with the water element and the energy generated by fluid motions toward body composition reconstruction, resulting in weight loss and muscle gain. A bio-mechanically balanced, full-body resistance training, combining martial arts choreography with high intensity drills, to improve coordination, balance, body composition, core strength and stability.
Element Aqua is dedicated to promoting wellness among health conscious patrons in the Miami area and beyond. We partner with select Hotels, Condominiums and Private Clubs to bring our unique aquatic training classes to their swimming pool.
Our programming is designed for your facility and tailored to your patrons’ unique needs and desires. Our classes include our state of the art aquatic resistance equipment and all our instructors are specialized in aquatic performance training.
As the premiere aquatic fitness brand in Miami, we help turn your swimming pool into the most innovative and exciting training ground and provide your patrons with the ultimate amenity in healthy and luxurious living.
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