ELEMENT AQUA is an aquatic fitness experience designed for all levels of aquatic training.
At Element Aqua, we believe that working out in the water is the way of the future and we bring this highly beneficial practice to the group fitness arena.
Water will sculpt your body with added resistance, challenging every move in every direction. Join one of our classes and experience a new way to train, with less pain and more gain: improved cardio, stronger, leaner muscles, faster recovery. This is the ultimate full-body workout and the pool is your new training ground.
All are welcome to attend our regular aqua classes on the rooftop of the Cynergi building, in the heart of Miami. Or ask us about bringing our aqua training experience to your private pool, condo or club with one of our satellite classes.
WELCOME TO THE WORLD OF AQUATIC FITNESS.
WELCOME TO ELEMENT AQUA.
FREQUENTLY ASKED QUESTIONS
WHO IS AQUA FOR?
Water is an extremely versatile element that allows for different levels of intensity, so literally everybody can benefit from an aquatic training routine. And no, you don't necessarily have to know how to swim: the pool is 4ft deep and your head can always stay above water.
Whether you are looking for a powerful workout to build muscle strength and endurance or a more relaxing and restorative workout focused on breathing and flexibility, we have the right class for you. Make sure you check the class level when you book your spot!
WHERE DO I TAKE AQUA CLASSES?
We are located on the rooftop of the Cynergi Condominium, at 2700 N Miami Avenue in Wynwood.
When you arrive, enter the main lobby (located on NW 28th street) and ask for Element Aqua. You will be directed to the appropriate elevator. The pool is on the 6th floor rooftop. N.B. Only street parking available.
WHAT SHOULD I WEAR TO CLASS?
What to wear:
Women: we recommend a one-piece bathing suit or a sports bra and shorts, whatever feels most comfortable and supportive, as long as it is formfitting. (During the colder weather months, we recommend 1mm wetsuits and/or neoprene leggings or biking shorts.)
Men: swim trunks or briefs, or shorts with supportive lining. ((During the colder weather months, we recommend wetsuits and/or neoprene rash guards and biking shorts.)
AQUATIC SHOES ARE MANDATORY. We have aquatic shoes for sale or you can bring your own. Also, don't forget to bring a towel!
WHAT SHOULD I EXPECT?
If it's your first class, please plan to arrive at least 15 minutes early so that you have time to fill out the necessary forms and we can help you set you up on the bike or familiarize yourself with the equipment.
If it's not your first time with us, please plan to arrive at least 5 minutes prior to the beginning of class.
Lockers are at your disposal for your personal belongings. Although you may lock up your locker, please note that Element Aqua and Cynergi condominiums are not responsible for any loss or theft of personal belongings.
Before entering the pool, make sure you shower to wash off any residue from the day and help us keep our pool pristine.
Once inside the pool, choose your bike or your spot and wait for our trainer to help you adjust it to your size for optimum posture.
Each class is a 45-minute workout led by one of our certified trainers. They each have their style and approach, which you will come to know and love, and classes vary in intensity - make sure you check the class level when you book your spot. In general, you should expect a 5 minute warm-up session, a 35-40 minute workout, and a 5 minute cool-down/active stretching session.